The Bitterness of Diabetes
Sugar and diabetes
are the myths surrounding the impact that our health is the consumption of sugar. They range from those who argue strongly that the main cause of the appearance of decay, even those who believe that their consumption can lead to diabetes. And in the case of the latter disease, sugar completely determined, but you must know to what extent the damages and how we shape our consumption of it.
The term used to describe sugar many realities. Thinking is often used only in the typical cast white sugar in our coffee, and it is their indiscriminate use which causes it to be considered a negative element in our diet. One of the most common misuse is when we mention that from? I have high blood sugar? when we are referring to blood glucose levels.
It is vital to learn to differentiate. Among the carbohydrates, sugar is one of them, sucrose, but often extends the concept to all simple carbohydrates, within which we glucose and lactose. This extension is often caused by the fact that precisely these elements are also sometimes called simple sugars for sweetening power they have.
These are simple carbohydrates which should take into account the diabetic diet, they are quickly absorbed and promote the secretion of insulin. We can find in products such as honey, milk, and sugar, but in different proportions. Its main effect is the excessive elevation of blood glucose levels.
Dr. Alba, expert endocrine, assures us that, in general, all people with diabetes of any type should not consume simple sugars, including sugar, helping to raise blood glucose levels, but do not considered bad or deleted from the diet of people with good health, they must be part of a balanced diet.
According to experts, if there are some schools that allow the consumption of simple carbohydrates, but by people with a low glycemic level. “In addition, endocrine notes that” in case of hypoglycemia that occur among people with diabetes , is forced to eat sugar, so that one can not say I have completely eliminated their lives. ”
paseandoTal family and as we confirmed from IEDAR, the Institute of Sugar Beet and there must be clear that consumption does not produce sugar diabetes. There is no scientific study that proves it. What is diabetes favors the one hand, heredity and obesity. So, as we explained, removing sugar from the diet does not ensure that we will prevent the disease.
No food consumed in excess is beneficial to humans, and could not be less in the case of sugar, say from the Institute. Logically, therefore, is to consume the right amount and, of course, almost completely withdrawn from the diet of people with diabetes, but being aware that their consumption in healthy people do not predispose us to develop the disease in the future .
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