Health and Fitness

Have always said a lot of chocolate, if it is good to study (my mother always gave me when I was testing), if they leave pimples, if sex is a substitute, if fattening … Okay, that last is a bit true because the chocolate has sugar, but if you take it in the right amounts chocolate is good for the health and well … it’s delicious! Never miss one of your benefits:

- The chocolate helps the heart because it has some components that are called flavonoids, which prevent overdriving the arteries and prevents attacks and strokes.

- Has antioxidants that help against aging.

- Assistance with libido. Chocolate has always been considered an aphrodisiac.

- It’s good for depression and anxiety. Sugar levels make up a little tension and leaves you feeling better. Many women take when they are with pre-menstrual symptoms when they’re down because it encourages. This is because chocolate contains tryptophan, an amino acid that promotes the production of serotonin, a neurotransmitter that carries nerve signals that produce happiness. (more…)

The diet and eating habits can be a potential cause of hair loss if not controlled, the food we eat. Every day there are more people in their diets do not include all the nutrients needed to maintain a strong and healthy hair. That is one reason why in Western societies alopecia is becoming a more common problem.

Today we will focus on vitamins have relevance for our hair. Therefore, we must include the appropriate amount of each vitamin in the diet for the hair to grow strong and healthy. Then list them by explaining the importance of each:

First, Vitamin A is very important in the production of sebum. Without it, the hair would be dry and scurfy.

Vitamin B also is important for healthy hair. All varieties of vitamin B helps with hemoglobin that carries oxygen to the scalp that needs to grow healthily. (more…)