Health and Fitness

This vitamin is very effective against skin infections, colds and vaginal discharge. People who take antibiotics or high doses of vitamin Aque drugs mostly affect the pituitary and cause injury to the liver, kidneys and stomach aches and head, should eat foods rich in vitamin A. Cod liver oil, carrots, broccoli, green leafy vegetables, etc. Containing vitamin A.
The conditions that cause a deficiency include weakness in the eyes, poor vision, infections, weight loss, acne, poor digestion, dry and rough skin, thrush, and diarrhea. In children, less vigorous growth, as this vitamin promotes growth.
The preventing and controlling diseases are infections of the respiratory organs, ears, bladder, skin and digestive system. Greater strength and elasticity to tissues.

The diet and eating habits can be a potential cause of hair loss if not controlled, the food we eat. Every day there are more people in their diets do not include all the nutrients needed to maintain a strong and healthy hair. That is one reason why in Western societies alopecia is becoming a more common problem.

Today we will focus on vitamins have relevance for our hair. Therefore, we must include the appropriate amount of each vitamin in the diet for the hair to grow strong and healthy. Then list them by explaining the importance of each:

First, Vitamin A is very important in the production of sebum. Without it, the hair would be dry and scurfy.

Vitamin B also is important for healthy hair. All varieties of vitamin B helps with hemoglobin that carries oxygen to the scalp that needs to grow healthily. (more…)