You change your thinking about walking jogging routine? For if you should!
It is a great way to burn more calories and add cardio benefits at once. But remember, the key to success and avoid injury is to start with the right foot. Here are some tips:
(more…)
If you are overweight or have not played sports for more than two months, should start from nothing (as if it began). I suggest you start walking. A treadmill can help this. If you do not have any extra weight and has been inactive less than two months can combine walking and jogging. We will provide guidance for both cases:
1. Walking
A regular exercise (4-5 times per week) with tours of one hour (1 hour or 1 1 / 2 hours) at a rate of about 6-7 km / hour and an inclination of 0.5 -2.5 ° during a period of 4-6 weeks will be highly beneficial.
When walking the waist and hip muscles are stretched and rotated, just as they do the muscles of the arms and legs making up their movements.
The back is the base structure and therefore their muscles work hard to keep it down and create a balanced movement. All these features create a combined exercise (walking) to strengthen and stabilize your entire body.
2. Walking and jogging
If you are not overweight and has taken a long break, but less than months, I would advise something combine walking and jogging (jogging). For example: 30 minutes walk + 30 minutes of jogging.
Jogging also should be done gently at first, otherwise the injury will sooner or later.