Step Aerobic Exercise
The benefits of the Step aerobic are several, including a performance gives us work with the same intensity of high-impact aerobics without the impact. On the other hand, can be practiced by people with different training levels and different weight.
The Step gives us the possibility of cardiovascular work together with the benefits of preparation that fact gives us a training load. Being an aerobic exercise improves both the respiratory and cardiovascular system and strengthens produce changes ordered microstructure.
It is important for the practice of exercises have good postural alignment in order to prevent injuries, correct posture during Step exercises are essential.
* Shoulders relaxed and back keeping your chest lifted
* Contraction of abdominal and gluteal
* The knees should be kept loose
* The forward flexing the trunk will be slight
* The knee is flexed to reach a maximum at 90 degrees when you are supporting your weight
* When will Step up to the guidance provided at the center of the platform and with the entire sole
* By downloading it should support the heel correctly before executing the next step.
* Not implementing arm movements until the leg exercise is executed with total security.
* Step Down’s always so gentle