Health and Fitness

Breakfast is part of good nutrition and is the first chance of the day to improve eating habits. Contact with food means that every day is making choices that longer term could be critical for life. Breakfast is the first meal of the day and as its name means “break the fast.” Eat a balanced breakfast is a way of ensuring that the body gets the nutrients, including proteins, carbohydrates, fats, vitamins and minerals, as soon as the day has begun. Also, it implies variety and many different flavors.

For a balanced breakfast is best to choose different foods from the following groups:

DAIRY preferably low-fat milk, cheese, yogurt for its essential nutrients and high biological value protein, calcium, phosphorus and vitamin D to keep bones strong and healthy.
Favorite cereal integrals that provide carbohydrates (for energy), protein, B vitamins, minerals and fiber.

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Especially for a number of fundamental reasons that breakfast gives you the boost needed to properly perform throughout the day (it should cost between 20 and 25% of the calories consumed in the day), and helps us not feeling weak or hungry over the next few hours.

Dozens of studies have shown that a good breakfast is essential to enjoy good health, especially because it improves our nutritional status, and because it helps to make higher intakes of most nutrients the body needs.

What is a balanced breakfast?

For a breakfast is called a “balanced breakfast” (if you will excuse the redundancy), it must be present in dairy products, fruits and cereals, especially if they are whole grains.

As we know, cereals provide carbohydrates that provide energy for our body, vitamins and minerals, and fiber-containing dairy quality protein, vitamins A and D and group B (mainly riboflavin or B2) and calcium, and fruits also provide carbohydrates and water, as well as fiber, vitamins and minerals.

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