Health and Fitness

Always seek the quick diet that eliminates a kilo per minute (to exaggerate). People anxiously seeking a solution of days to give back her figure.

I always ask my patients if it is just a way to lose weight faster when acquired the kilos. Whenever there is silence, because although it took 1 or 2 years in a number of kilos up, hopefully in 3 or 4 weeks completely eliminate, good, no hassle, no changes in mood, without sacrifice or cost. That sounds logical that!

Although it requires a diet, exercise and the use of nutritional supplements as a strategy to lose weight, we must look to a lifestyle that allows us to maintain our weight for life.

Sadly many people lose weight to blows, only to recover in coming months. Many people who go on vacation diet and exercise are exaggerated a month before the departure date, but on his return abandon any attempt to take care of you body, your diet and therefore their health. There will be time next year that is closer to the date of the holiday to try again the struggle for kilos.

What to look for in a sustainable lifestyle?
First point to an optimal health status. Focus on stable weight and be physically active every day. I’ve always said we can not compensate in one day what we have done in a year. If you start a diet, we can not compensate for what we did not diet for 1 year and if we exercise it can not exercise what is one year of exercise a day.

Some tips to start this process for life:

• First get a medical checkup which to assess their current health status.
• Find activities you enjoy.
• Start slowly and one step … do the exercise for 1 year in one afternoon … it is impossible to compensate.
• Look to others for dieting and exercise together.
• Sit … but wait for the results … in 24 hours does not weigh 10 kilos less!
• Set a goal, follow it and analyze the results every 30 days.
• Learn more about the daily nutritional requirements.
• Think long term.

IMPORTANT: The information represented here is for informational purposes and is not intended to offer a consultation or medical advice. It does not replace the advice of the doctor or specialist. Consult your doctor or specialist. Consult your doctor before starting any treatment and / or fitness program.

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