natural tips to stimulate the immune system The human body is designed to withstand an infinite number of environmental attack, but the immune system or defense may not always be operating at full capacity, having inherited diseases such as diabetes and asthma, poor nutrition, lack of sleep and unhealthy living habits are responsible for their breakdown.

To reduce or autoimmune diseases should stimulate our immune system, so we offer natural tips to satisfy this function:

Creating immune cells

Proteins are the building blocks for a healthy immune system and immune cells formed in cells derived from bone marrow protein whose structure is, so add healthy foods rich in dietary proteins such as lean meat, poultry, eggs, fish, dairy products, lentils, legumes, whole grains, fiber, nuts and seeds, supports immune function.

-Stimulating the immune system with supplements

Although natural foods like vegetables, fruits and dairy products, provide better nutrients and more easily absorbed, taking a supplement can help balance and complement the overall nutrition by adding various vitamins and minerals.

  • Vitamin A strengthens the resistance to the invaders who want to cross the skin and mucous membranes of the lungs and intestine.
  • B vitamins are necessary for cell growth.
  • Vitamins E and C have antioxidant properties that help improve the immune system against viruses, especially in the elderly.
  • Zinc is a mineral that plays an important role in immunity and zinc-rich foods are: whole grains, bran, seafood, oysters and poultry.

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