Health InfoDepression is a very hard, not only for those who suffer but also for its surroundings. That’s why many studies are conducted and analysis of the causes, beyond those already known.

In different universities in Spain have investigated the relationship between diet and depression. For six years were analyzed thousands of volunteers and researchers have investigated the causes of various diseases such as obesity, metabolic syndrome, diabetes, infertility, depression, etc.

At first no mental disorders can be noticed, but nevertheless, the end almost 700 people have them. Found that people with high intakes of saturated and trans fats were almost 50% more likely to suffer depression than those who ate more controlled.

Those who consume more fast food, these high fat levels are around 60% chance Dufra risks of depression compared with those who have a balanced diet and consume fruits, vegetables and fish. This is because, apparently, a healthy, nutritious diet has a protective effect and the high content of antioxidants, folic acid and / or high levels of polyunsaturated fatty acids.

There diferntes types of fats, trans fats found in margarine, in many snacks and pastries, the saturated fat found in foods of animal origin and tambiénen chocolate, cakes, etc.

These fats are not recommended, but there are other fats that are sources of energy and nutrients, including monounsaturated fat in olive oil. The polyunsaturated to epuede found in vegetables or fish. So you know, if you feel depressed is when reveer diet.

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