Health InfoIn the beginning, yerba mate was a basic food for the Guarani Indians of South America. Currently, drinking mate has become a habit that has made significant cultural connotations which was strengthened in several countries. Among its medicinal powers highlights the presence of an alkaloid that tones the nervous system. Teach you how to prime a good mate.

Materials used to prime the mate:

Mate: While there are different materials and different ways, the most distinctive and simple is a small dried gourd, which is the size of a fist and a hole at the top.

Bulb: It may be a tube of cane or metal, at its base has a small hole filter prevents the passage of the grass.

Step to developing a mate

1 – Once the water is very hot (not boiling), place in a thermos to keep water temperature.

2 – Place grass to the 3 / 4 of the pumpkin.

3 – On one side, add a little water.

4 – Let it sit a few seconds. Then, on the wet, insert the bulb.

5 – Complement the mate with hot water.

How to sweeten mate

To sweeten the mate, you can use brown sugar, honey or barley or leaves of stevia rebaudiana (sweet grass).

Other options for preparing the mate:

Also, the mate can be prepared from the dried leaves of this plant. Add a heaping teaspoon per cup. Strain and drink.

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