diet food

Many women who want to enjoy and get a flat belly with little effort, especially when we are in full operation bikini.

Although, as we know, always great when we are following a diet, daily exercise is (or at least 3 times per week), there are foods that can help a lot.

Therefore, we talk today about the flat belly diet, ideal diet for all those people who are looking for a flat stomach. Of course, exercise training is essential.
Flat Belly Diet

Day 1
Breakfast
* Grapefruit juice or pineapple
* 3 graham crackers
* A fruit

Lunch
* An infusion or tea

Eating
* Vegetable soup
* Zucchini Omelet
* A yogurt

Picnic
* A decaffeinated coffee
* 3 grain crackers

Dinner
* Gazpacho
* Vegetable dumplings
* A yogurt

Day 2
Breakfast
* A fruit
* A whole-wheat toast with nonfat cream cheese and jam or light
* Tea with skimmed milk

Lunch
* An infusion or tea

Eating
* Cream of carrots
* Veggie burger with salad
* A fruit

Picnic
* Yogurt with cereal

Dinner
* Cheese and tomato basil
* Baked Eggplant with vegetables
* Curd

Remember that when preparing infusions or teas, you can opt for some of the tea plant slimming or weight loss, ideal for this.

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