errors in the diets

Tomorrow I start a diet! Sound familiar? Before embarking on the adventure of intense diet must know some of the mistakes many people end up making:

- Proteins and fats
 Many make the mistake of eating foods that are low in calories, but they can have a high fat content. Toast with jam or a small salad with vinegar may seem like good options, but not keep you satisfied for long. Soon begin to find new foods to satisfy your hunger. Plan meals and snacks:
• Include protein: eggs, lowfat cheese, fish, chicken, turkey, lean meat, etc..
• Include healthy fats, small amounts of fruits, butter, olive oil, etc.

- Skipping meals
 Dieters often make the mistake of trying to eat as little as possible during the day. This strategy almost always backfires. If you go hungry, remember that the more you think about food, the easier it is to overeat and mostly wrong foods.
• Eat at regular intervals, every three or four hours, starting with a healthy breakfast. Includes nutritious snacks, and forget about the hunger strikes.
• If you have a celebration, try not to swallow anything that gets you ahead. Calm before your desire to eat with a low-fat yogurt or cheese a little lighter.

- Calories Out
Control calories and portions is fine, but you should avoid meal plans where calorie intake is very low. Not eating enough just slows metabolism and makes hunger is greater. By making these indiscretions lose weight, but this will be muscle tissue, making you jump in a little weight back up that diet.

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