The eight water soluble B vitamins sometimes called the stress vitamins “because they are the first to go when the body is under stress. Although often collectively known as vitamin B, are actually chemically distinct nutrients which coexist in the same food and the same carried out similar physiological functions.

These functions play a key role in supporting muscle action and metabolic health in general, including converting food into energy, maintaining a healthy nervous system and the production of testosterone. The eight vitamins are:

• B1 (thiamine)
• B2 (riboflavin)
• B3 (niacin, includes nicotinic acid and nicotinamide)
• B5 (pantothenic acid)
• B6 (pyridoxine)
• B7 (biotin)
• B9 (folic acid)
• B12 (Cobalamin)

There are four factors contained in the acid complex of B vitamins, choline, inositol, lipoic acid and para-amino benzoic acid (PABA), which helps in the metabolism of fats and glucose, among other things.

Many weightlifters and professional athletes, says that supplements of B vitamins are often used to increase energy and enhance athletic performance.

We’re not saying it will work for everyone, but some people have noticed that the energy increases after a month or so of regular use. In fact, since the effects are gradual, so they tend to notice is the absence of extra energy after you stop taking them. ”

If you choose to supplement their diet with vitamin B complex or any of the individual B vitamins, we suggest taking them with food to slow the absorption and prevent stomach upset.

Consume any supplements is more common every day to combat stress, physical or mental fatigue, or to complement an unbalanced diet. And generally falls into the self-medication.

What we recommend is, first of all, seek the advice of specialized people (nutritionists, sports doctor) and view each case in particular to know if ours is beneficial or not. While vitamin supplements have no major contraindications better do it this way.

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