diet It is common for hair loss in autumn, since the passage of a hot season to season something cold and wet can lead to loss of vitamins, which we are weaker, which can cause hair to weaken. You may care for hair fall, mainly because there are some basic tips and tricks that help positively to care for our own hair.

Diet, as we know, is almost essential and indispensable in this regard and that a balanced diet helps correct vitamin and mineral intake, especially D, A, E, iron and zinc, respectively. If you want to start caring for your hair from now, we suggest you follow the diet for the hair fall that I discuss below.
Diet for Hair Fall

Breakfast
* An apple, a kiwi or pear
* A slice of bread with olive oil or a handful of cereal
* An orange juice or a glass of skim milk

Lunch
* A handful of nuts
* An infusion

Eating
* Chickpea salad or cream
* Meatball vegetable or seafood paella
* An orange, pear or apple

Picnic
* An infusion or tea

Dinner
* Pea soup with ham or pasta
* Sole fish croquettes with potatoes roasted
* Orange juice

Remember that when preparing infusions or teas, you can opt for some of the tea plant slimming or weight loss, ideal for this.

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