Diet for Anemia Iron deficiency anemia is characterized mainly by a decline or fall drastically organic iron stores, causing a reduction in the number of red blood cells.

There are several causes that can lead to iron deficiency anemia, but fortunately, there are several valid treatment options.

The first, mainly going to solve the problem that caused the anemia itself. The second may be through a diet for anemia.

Diet for anemia

Breakfast
* A glass of skim milk with honey or curd.
* 2 or 3 pieces of toast with butter biscuits with cereals.
* Fruit (a kiwi or two tangerines).

Lunch
* A yogurt or a slice of pineapple.
* 2 rice cakes.

Eating
* Rice with vegetables or lentils.
* Veal liver with onions or beef burger with tomato.
* A slice of bread.
* Fruit (a kiwi or an orange).

Picnic
* Fruit salad.
* Infusion or tea.

Dinner
* Fresh salad.
* Tortilla baked ham or anchovies.
* A slice of bread.
* Fruit (an apple or pineapple).

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