CyclingThe bike, whose earliest history dates back to 1690, has been gaining popularity as people become more aware of the benefits of carrying out some physical exercise and the need to reduce the effects of environmental pollution have In general, large cities, particularly those where they settle important industrial centers.

The intention of returning to a more natural life, which today is increasingly recorded, has also had its influence in the greater acceptance of cycling as a means of transport, to respect the environment, and walking, to maintain a closer relationship with nature.

The fact that cycling can develop a sporting activity for health charity and used as means of transport, walking and training, plus you can practice any person from childhood to old age. However, one must distinguish between this type of riding and being done professionally.

It sets certain limitations on age and body resistance, and also requires careful preparation especially since the effort that practice is, from every point of view, far superior.

BENEFITS

When cycling, the lower extremities are the most exercise performed, since the vehicle’s momentum depends on the constant pedaling. But this exercise also involved the upper extremities, although with less effort and a much lower rate. The cycling leads also pulmonary ventilation and blood circulation.

In fact, the only muscles that hardly involved in the exercise are the abdominals.

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