Respiratory Problemtemperature changes and the sudden drop that occurs during the months before the winter, it is that we are not quite ready and that we get sick. But not only is more coats, but extreme care in all aspects.

Autumn not only causes the leaves fall off trees and landscape of our cities and fields vary completely, it is also a time that is often associated with higher rates of disease. We talk about all those conditions that have to do with the respiratory tract and affect more virulent when the cold gets worse.

Dr. Paloma Married GP Health Centre Canillejas (Madrid), explains that this occurs because “they create conditions conducive to the spread of various viruses, especially those that cause infections such as pharyngitis, otitis, tonsillitis, colds typical gastrointestinal and some pictures. ” In addition, Dr. points out that the return to the smaller school can also be a diffusion factor, as these are more easily infected and then transmit the virus to their families.

However, viruses can manifest in many forms and affect us very differently according to our personal characteristics. For all this, although it is difficult to protect ourselves, Casado advised to take basic general measures such as “taking care of our diet, in which the fruit must have a leading role, maintaining good hydration and avoid exposure to sudden temperature changes “. Also, pay special attention if we are sick, because these viruses are spread very easily, especially with the contact through the hands.

It is characteristic that during the winter months the sneezing and coughing become more sound than usual. Also the sale of tissues and lozenges for sore throat is triggered when temperatures drop. Specifically, the doctor also speaks of “congestion and runny nose, headache, pain on swallowing, malaise more or less intense and sometimes fever” as signs that often accompany these diseases.

Generally, these involve more serious symptoms, so most of the medications you can find to relieve not require a prescription. The expert notes that “it is recommended or antiiflamatorios painkillers such as acetaminophen or ibuprofen, along with an antihistamine to reduce congestion and a cough suppressant.” These drugs at any time can prevent getting sick and only serve to ease the discomfort.

However, if the fever is very high (over 38 ° C) and does not improve after 48 hours, it is imperative to seek medical assistance. With this in mind, it is very important to pay special attention to the more severe flu, since body temperature can rise to 39 ° C and last longer than four days. Similarly, with flu-like processes, we can experience breathing difficulties that can be complicated and lead to pneumonia. Above all, be very careful when it involves children and the elderly, since they are considered risk groups.

Regarding this topic, Dr. Casado admits that “we have often been the doctors themselves who have created confusion by calling severe flu catarrhal processes and should therefore differentiate the true respiratory flu, which only occurs when there are epidemics “. He adds that it is a mistake too recurrent choose antibiotics as a treatment, since “they are completely ineffective in these pictures.” As you already know, its misuse can create resistance and do not work for a possible bacterial infection.

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