Causes of Failure in Diet
From the viewpoint of nutrition, the causes for which a person can not lose weight are varied. Here is the present
False beliefs
One reason may be to have false beliefs about food. This means that often the specialist recommends a diet to follow and believe that the patient understands everything, but each person has preconceptions about the food, which can lead to distort what the doctor recommends them.
These beliefs are mostly minted during childhood, or with the customs on the food he had his family, and this is added all that is eating throughout their life.
These ideas play an important role when a diet because they lead to mistakes that may go unnoticed. What is recommended in these cases, before starting a diet, is making a “history” (which is a clinical examination determines the patient’s history) food, which means that you make a detailed written record of eating habits, so least one week.
In this way the physician can determine the errors committed involuntary patient when you start a diet.
Magic solutions
Another cause is thought that diets are magic bullets. Many believe that to start a diet and lose weight just because of following, but without putting anything will. When actually have to have dieting motivation behind, and will involve great sacrifices.
Many times also may be following a poor diet for our bodies. Therefore it is essential to consult a specialist to determine a plan to follow that takes into account our customs, intolerances, health problems, schedules, job type, physical activity, etc. This is important as we may be providing inadequate calories to our body.
Also must make adjustments as weight is lost, so the timing is very important for a professional consultation, to be controlling the process.
Too many expectations
A common cause is oversize expectations. For example, in the case of those who wish to have the same body they had 20 years ago, or lose much weight in a short time, etc.
In reality the ideal is to establish with the doctor logical weight for each person, through a gradual and sustainable plan, always considering how a person feels as you lose weight.
Contextual problems
The lack of a consistent context may be another reason for not losing weight. So you have to know well what is a vital moment. For example, the loss of a loved one, lack of work or taking certain medications for other conditions can hinder weight loss.
Lack of commitment
Another cause is the lack of commitment. Therefore it is essential to be consistent. Dieting Monday to Friday and on weekends to eat everything, the only thing that assures us is to maintain the same weight but not downloading. The diet should be consistent and strict, not to be derailed.
Psychological factors
Beliefs may play a role against our desire to lose weight. For example, thinking that “I am well and I can never change” or “underweight if I become sick as it happened a. ..” all we take is to a state of denial that prevent us from going on a diet.
Guilt is the worst enemy to lose weight. And always found some reason for us to feel guilty about losing weight.
Common questions
People get a lot of questions when trying to lose weight. Below we provide answers to common questions:
• Is important to consult your doctor or you can follow any diet that appears in the magazines?
In fact it is recommended that a specialist to determine the plan to follow, with adequate calories for each patient. And after setting the control diet should be made quite often to see the progress of the process.
• What is the best way to stay and not to regain lost those kilos?
The only way is to continue to eat moderately. If you go back to eating as before starting the diet, sooner or later those kilos again, unless you do intense physical activity it burn calories.
• Is it possible for the fluid retention prevents weight loss?
This really is not something that prevents weight loss. The only thing that can happen is that the liquid retaining a little step down rather than continuous.
Conclusions
It is best to eat healthy. Therefore every dietary change should be appropriate to the person performing it, and this includes a medical check and start the plan prescribed by a specialist.
The changes are due to progressively over time, and not expect quick fixes in a short period.
The timing of eating should be quiet. Do not be running, well digested food should be chewed. It is advisable to eat relaxed, and not discussing business affairs or family problems.
Finally, it is best accepted as you are. Do not think you can only live fully by having the ideal body.
Possibility Related Posts:
Category: Diet Tips | 
Tags: Causes of Failure in Diet, diet solutions, Diet Tips, healthy diet | 
No Comments »