Health and Fitness

Watermelon is one of the most refreshing fruit, ideal for quenching your thirst especially in summer, but, generally available in stores year-round. Watermelon is not only delicious but also very nutritious.

Numerous studies have shown that the diet of many people, the red varieties of watermelon have displaced the tomato in his capacity as the “king” of lycopene. What is lycopene? It is a fat-soluble plant pigment and responsible for the characteristic red color of tomatoes and watermelons and other fruits that presenjtan lesser amount or concetración.

A particular feature is that it cannot be synthesized by our body, so it must be consumed through vegetables such foods.

The experts recommend as the best, eat a serving of watermelon a day and thus get significant benefits to our health and aesthetics.

Would you like to know some of them?

With only 2 cups of watermelon a day, making the skin rejuvenate their appearance. Research has shown that watermelon reduces the risk of sun damage related to the skin by 40%, precisely because of lycopene, an antioxidant that neutralizes free radicals induced by UV that causes sunburn and wrinkles.

* Helps reduce the risk of cancer and other diseases.

* Helps to improve sleep, besides being a very light dessert and digestive, eating a few slices of this fruit after dinner; you can extend the deep stages of sleep by 27%.

In the next post dedicated to this issue, we continue to share more benefits and advantages of eating watermelon.

Many prenatal vitamins have more than 100% of the RDA for some vitamins to allow for the variation in women’s ability to absorb them. Many of these nutrients are deficient or marginally deficient in women before pregnancy. Supplementation makes a difference for both the developing baby and the mother. Some of the most important nutrients are listed below along with their function during pregnancy.

Folic acid for pregnant mothers 800 mcg, Aids in cell formation and DNA synthesis. Low levels may cause low weight infants and neural tube defects. Thiamin (B1) 1.5 mg, Helps produce healthy nerves and brain cells and helps make energy in cells. Riboflavin (B2) 1.6 mg, Helps the production and growth of red blood cells and with metabolism (making energy). Niacin (B3) 17 mg, Helps with a healthy birth weight, length and head circumference.

Pyridoxine (B6) 2.2 mg, Used for blood and nerve synthesis and helps with protein metabolism. Nausea and morning sickness can be relieved by supplementing with B6. Vitamin B12 2.2 mcg, Helps with nerve and red blood cell function. (Deficiency of B12 can cause anemia.). Vitamin A is best taken as Mixed Carotenes 800 mcg, Used for healthy skin, eyes and immune system. Caution: Excess levels of vitamin A have been shown to cause birth defects. Do not exceed 6,000 IU vitamin A per day.

Temperatures in the kitchen practically not altered much, but the high heat if it was destroyed when there is the presence of oxygen. Are you a carrot juice, you should drink it fresh and not exposed to the sun.

Body-worn

the surplus of the vitamin are eliminated quickly by the body when there is tension or exhaustion, but also tends to accumulate for future needs of the organism.

Foods that contain

All green leafy vegetables or leafy greens like spinach, broccoli, alfalfa sprouts, pepper, parsley, cilantro, lettuce, chard, the rosemary, etc. Also found in tomatoes, peas, sweet potatoes, chicory, celery, squash and, especially, in carrots. Goat milk is very rich in this vitamin, as well as egg yolks, yogurt, whole milk, bananas, cheese, apricots, peaches, melons, plums, mango, etc.

Vitamin shakes

you can mix any of the above vegetables and drinking a liter of juice per day. Preferably sip afternoon and do not mix with other foods. Try not to mix fruits with vegetables as the fruit sugar fermented foods quickly. For children this vitamin is very important. Try to put your lunch in one of the fresh fruit or vegetables up with a little salt and lemon in the morning so you do not miss the natural contribution of this vitamin.

This vitamin is very effective against skin infections, colds and vaginal discharge. People who take antibiotics or high doses of vitamin Aque drugs mostly affect the pituitary and cause injury to the liver, kidneys and stomach aches and head, should eat foods rich in vitamin A. Cod liver oil, carrots, broccoli, green leafy vegetables, etc. Containing vitamin A.
The conditions that cause a deficiency include weakness in the eyes, poor vision, infections, weight loss, acne, poor digestion, dry and rough skin, thrush, and diarrhea. In children, less vigorous growth, as this vitamin promotes growth.
The preventing and controlling diseases are infections of the respiratory organs, ears, bladder, skin and digestive system. Greater strength and elasticity to tissues.

Escin and sculpture do venotonic, increasing capillary resistance. Aescin inflammatory and controls the permeability of the vessels, exerting an important action as antiedematosa. This whole action as vitamin P. The sculpture reduces damage from ultraviolet B, as used in the manufacture of sunscreens. The tannins contained in the bark and leaves have an astringent effect. The saponosides facilitate the diffusion of other active when applied topically.
Seeds: sneeze, vasoconstrictor, analgesic, tonic, hemorrhoid, febrifuge, narcotic.
The bark: tonic, febrifuge, vulnerary, narcotic, astringent.
Leaves: tonic, febrifuge.
Flowers: analgesic, astringent, tonic, vulnerary, antirheumatic.

Suitable for capillary fragility, varicose veins, venous insufficiency, hemorrhoids, thrombophlebitis, edema, epistaxis, bruising, metrorrhagia, dysmenorrhea, cuperosis, rosacea. The bark and leaves, diarrhea, pharyngitis, stomatitis, gingivitis. Popularly also used to treat coughs, arthritis and rheumatism.

Contraindicated in pregnancy, lactation, children. Treatment with anticoagulants.
The saponosides contained in the cotyledons of the seeds may cause irritation of the gastrointestinal mucosa. The sculptures can cause contact dermatitis. The poisonings are usually caused by confusion of the seeds with the brown, present with gastroenteritis, mydriasis and drowsiness. Aescin produce hemolysis in vitro can be externally necrosis.