Health and Fitness

Psoriasis is a skin inflammation whose symptoms are irritation, redness and swelling of the skin that occurs in frequent episodes with manifestations of thick, dry scales and cigar. This is a chronic disease that affects the skin, is a non-contagious disorder caused by an erroneous or accidental operation of the immune system, which attacks the skin itself.

Normally, new skin cells take about a month to move from the lower layers to the surface. In psoriatic skin, the cells fall off every three or four days, and accumulate in the form of plates or thick scales, reddish. It is this that causes itching and redness of the skin, and cause the formation of flakes end up falling everywhere. In general, psoriasis usually presents between 15 and 25 years, in some cases affecting self-esteem, depression and generating, in severe cases, social isolation.

Psoriatic arthritis

In some cases of psoriasis patients develop rheumatic diseases that occur when the joint disease with inflammation of the joints, causing pain, disability and deformed fingers in severe cases. Psoriatic arthritis is an autoimmune disease, which combines symptoms of arthritis, including inflammation and joint pain, skin dry and flaky. These arthritic manifestations often have a weakness in the hands and feet equal to that seen in rheumatoid arthritis.

Psoriatic arthritis is usually in patients who suffer from psoriasis and which, if untreated, this can lead to a condition of progressive disability.

Therapies and natural remedies

controlling symptoms: Symptoms of the disease come and go, and increase especially in conditions of stress or the cold, dry environment of winter. Many patients control the manifestations of psoriasis with creams and ointments that contain vitamins, steroids and tar.

Home remedies. Sunbathing (preferably the early rays of the sun) is very beneficial for psoriasis, and the bean powder to control the discomfort of the skin.

Alternative therapies: phototherapy, color therapy and artificial light are quite effective to relieve persistent symptoms that affect many patients with this disease. Biological therapy with newly created drugs for other autoimmune diseases, has given excellent results. It is always advisable, however, consultation with a good naturopath.

Diet: it is best to have a diet of very fresh and natural products such as fruits and vegetables. It recommends removing irritants, dairy and refined sugar, and try to keep the body well hydrated and with a good balance of minerals and vitamins which can be obtained from vegetables.

1 – It is essential that every day you have a special time to cleanse and nourish your face. With just half an hour before sleep is ideal, so your skin can absorb. Follow a daily beauty routine.

2. In this half hour it takes to wash your face with mineral water (or pure water, preferably without chlorine) and apply a mask or a moisturizer.

3. Take 10 minutes this time to lie on an inclined board, so it is your body against gravity, and thus can circulate blood to your face (and happened to your hair). Take this time to tap into your skin with your finger.

4. Avoid puckering the forehead during the day or make expressions such as putting the eyebrows or wrinkle your nose.

5. Bring in your pocket a little spray to spray your face during the day. The water can be prepared with a bit of pure water and a few drops of olive oil and lemon others.

6. Did you know that fresh vegetables have antioxidants? So eat up at least a rich salad of fresh vegetables or making at least one liter of fresh vegetable juice. Try mixing your salad or a sprout juice. These are rich in antioxidants.

7. Use sunscreen or a sunscreen every time you go to be exposed to the sun for over an hour.

8. If you bend dry paper, it will mark where you made the doubles. And if all the paper wrinkles that mark all lines. But if the paper is wet, the lines are not marked and the paper will be very flexible. That is why it is so important to drink at least 3 liters of pure water per day.

9. Avoid salty or spicy products since the tendency to dry.

10. Exfoliate your face once a week and apply a nourishing mask.

11. Sleep well! Sleep is the best repair of the skin.

The more we know about our skin and how to care for and nurture, the more this long body that covers the entire body with the joy and youth. Have been discovered in the course of time, various ways to protect and maintain the skin belJuventud: How to have a skin jovenla. As we learn and apply new techniques and tips, skin appears more youthful prolong.

A skin full of youth and freshness has the following conditions:

Is elastic, fresh, soft, uniform texture, small pores, uniform color and attractive appearance. Environmental elements such as exposure to pollution, excessive sunlight, food and gravity are the main factors that impair the skin. That’s why here are some tips for you to keep your skin as beautiful as possible. We have focused this time on the skin of the face and neck, which is what, requires more care may be more exposed.

We tell you the secrets of skin care for acne does not occur, or disappear …..

Acne is basically an internal condition triggered by several underlying factors. However, there are additional external factors that may favor the appearance of acne or interfere with the healing process of existing acne.

If not taken into account and control these external factors will be very difficult to be free of acne, especially when acne is evolving.

Enlarged pores or blackheads, oily or very dry, and poor hygiene of the skin but they do not cause the healing process of the skin and make it more susceptible to suffer from acne.

Skin care day by following some simple steps and easy to meet not only help cure acne, but also balance the pH of the skin, making it smoother and toned, and making it radiant and healthy looking.

While there are several types of products available for different purposes (exfoliation, clean, medicate), washing your face twice daily with an antiseptic and antibacterial soap that is 100% natural soap-like tea tree oil (tea tree ) – is best for reducing inflammation and significantly improve the overall appearance of the skin without irritation, dryness and even allergic reactions that can cause some nonprescription products, such as benzoyl peroxide.

How to wash for acne does not appear

This washing should always be preceded by a routine five-minute application of steam, then these three simple steps:

1. Use warm water to moisten the soap

2. Apply the soap in the face with fingertips in circular motion

3. Rinse gently and pat dry with a cotton towel.

If the skin is very oily, do not use astringents or alcohol products, but some control soap skin oil (there are several on the market) or, better yet, apply a natural mask made from bentonite or egg whites .

Very dry skin, meanwhile, will benefit from the application of large quantities of good quality moisturizers such as aloe vera gel to 99%.

But beware: excessive washing of the face can cause mild to moderate irritation and cause inflammation, which would be downright counterproductive.

And if you have sensitive skin, it is best to test each product before use, using a very small amount on the cheek (and, of course, consult a dermatologist for any questions.)

Say goodbye to acne forever with these 11 natural remedies for acne

Summer is a tough time for the hair. The sun and humidity are the two greatest enemies. Hair, unlike skin, no system of defense against the sun, so you have to protect it properly so that the end of summer does not look dehydrated, rough, rough, split ends and dull.

In the middle of summer extreme care must be applied to everyday hair and protect hair and scalp from sun exposure as was done with the skin. There are various types of sunscreens, hair spray or as a finished product having a wet, shiny, wax, etc. Just choose the one that best suits each hair and circumstances.

Kerastase Soleil Aqua-Seal

It is also convenient to use caps, hats or scarves to avoid the action of ultraviolet rays if the exposure lasts long. However, you have to prevent hair sweat under these protectors, as moisture causes thickening of the hair and the opening of its scales, which is more porous and susceptible to damage and lose water through evaporation. Thus, caps and hats must be of breathable material and fresh.

The truth is that the hair needs sun protection even more than the skin, and it has no defense systems like the tan. The sun has the ability to clarify the hair, which produces beautiful reflections on the blond and brown, but may also clarify and alter the color of dyed hair and get to burn the hair, making it porous to break it. Aggression is not the only sufferer in summer: water, sea salt, sand, chlorine, wind are all factors that conspire against the health of hair and to be protected.

Burns are tissue injuries resulting from direct contact with flames, liquids, gases or hot surfaces, caustic chemicals, electricity or radiation. Explains the General Council of Official Colleges of Pharmacists, a patient with a burn should be evaluated a number of factors determine the severity of symptoms and therefore treatment. The skin is the most frequently damaged, which compromises its role as a barrier to lesionesy infections, as well as the regulator of body temperature. Before a burn patient should be evaluated a number of factors determine the severity of symptoms and therefore treatment.

The burn involves the destruction of cells in the affected area. The loss of keratin and lipids, which act as a barrier to evaporation, promotes water loss and thus loss of body heat. Moreover, the loss of the integrity of the skin, provides the possibility of infection.

The direct action of heat encourages the release of the vessels of vasoactive substances (histamine, prostaglandins) that increase vascular permeability, leading to local heat, flushing, and edema. This situation may lead to detachment of the epidermis and blisters. The dead tissue will fall off and replaced by new tissue.

When it is very superficial burns, the residual elements of the dermis regenerate the skin quickly, leaving no scars or permanent sequelae.

In severe cases, there is the cessation of blood flow in the burned area due to clots that block the capillaries. In this case, can cause the loss of the defense mechanisms of the area, inability to access the white blood cells and antibiotics administered by a systemic route. Also significantly hinders the restoration of damaged tissue.