Health and Fitness

As we all know breastfeeding is one of the most important in the life of the mother and baby. It can be very stressful for women and requires some care. It is important that during this time consume more nutrients that we consume in general. This is very important because that is what will help our baby to take less risk for infection or allergy during the first days of life.

On the other hand, that the mother has enough milk is important that your diet is balanced and varied, therefore, should be rich in fresh fruits, raw vegetables, whole grains, fruits, oil and milk. In addition, you should also drink plenty of fluids and establish periods of rest and relaxation.

To consume sufficient nutrients and drink the liquid that we need to rely on juices, today we give you the recipe for a very effective juice to help us care for our health and the baby.

To prepare we will need:

A cup of red grapes
A block
A pear

The only thing we do to prepare the juice is to move all the ingredients for the juicer stir well and serve. It’s simple.

During pregnancy and the months that follow are often times when we get more questions on many topics. It is normal to have doubts about the type of power that we must continue after birth, if we have food that is recommended not to eat, whether to take supplements or even if you should get a diet. So today we will get you these questions. We hope you find it helpful!

It is very important for mothers to eat a proper diet that meets their nutritional needs during the postpartum period. Therefore, you should not be obsessed with losing weight, your body remembers that it took 9 to form what is now, and therefore we cannot expect an overnight’ll be fine. In addition, the weight gained during this stage is not lost until the next 6 or 12 months after delivery, therefore, do not obsess, because you can damage both your health and that of your son.

In addition, during the postpartum period is important to promote the consumption of essential nutrients such as calcium, iron, folic acid, magnesium and vitamins. We should note that the woman’s body has changed and their physiological needs have increased. This also has to do with the production of milk, which is estimated to consume about 700 kcal to produce 1 liter of milk.

On the other hand, it is essential to control the amount of fat we eat; our diet should include the 5 meals a day, which should include all types of food. This refers to cereals, vegetables, fruits, dairy and protein foods (meat, fish and eggs). You must also take care that the drink is skim milk, cooking grilled meats and crude oil is taken.

Finally, remember that fiber foods are your best allies, since they favor us and quench our digestion. Although we recommend special attention to the consumption of onions, garlic, peppers, beans, asparagus, artichokes and cabbage varieties, since they can modify the properties of breast milk.

Taking this into account you can create healthy eating habits and take better care of your baby. We hope you find it helpful!

When you’re pregnant there are certain things that are not recommended as extreme sports, alcohol and coffee in excess, smoking, etc.., Already long list of impediments is added not to dye their hair, as they say, could damage fetal development, but is not it, is it scientifically proven? We took on the task of investigating, and then we will explain everything.

Admittedly, few studies have examined the effects of the use of dyes in pregnant women, besides presenting contradictory and inconclusive results. In 2005, research suggested that there was an association between hair painted during pregnancy and childhood cancer, however, after this revelation and to date, a large number of researchers and scientific organizations have stated categorically that it is unlikely that when a woman uses chemicals in the hair, before or during pregnancy increases the risk of brain tumors or other defects in the baby. One is the Organization of Teratology Information Specialists, which ensures that no changes were detected in fetal development of animals, to which dyes were applied at doses 100 times higher than those normally used in humans.

And, it is essential to mention that when a pregnant woman applies a dye into the scalp, only a small amount of chemicals and dyes it contains is absorbed through the skin and then remove them in the urine, which means that is minimal or almost no portion of chemicals that come to the baby, and if that happens, do not cause problems or damage.

In case you decide to do…

Consider the following precautions that the Food and Drug Administration recommends:

* Wait until the second trimester of your pregnancy. While checks and ensures 100% no risk, evitate píntatelo constant concern after the first months. It will be more convenient if we consider that during these vital organs are formed, the head, the body and limbs of the baby.
* Apply the stain as quickly as possible and try to do it in a room with adequate ventilation to prevent fumes or odors that you may cause nausea and dizziness
* Do not forget to wear gloves, and prevent direct contact with your hands
* Rinse your scalp thoroughly after having applied
* Check with your doctor, please let your worries and fears no one better to guide you in the right direction to perfection because he knows your medical history

Many pregnant women have painted their hair without it has had negative consequences, even so, remember that every woman is different and has a pregnancy and a particular way of reacting. The important thing is that by unfounded fears paralyze you, you feel healthy and comfortable with your appearance at this important stage of your life.

Pets always with us in good times and bad times, so all we wanted to be with us during the pregnancy. But is this possible? Unfortunately this depends on the animal you have.

The most common animals we have as pets are cats and dogs for that reason we will focus on talking about them.

If your pet is a dog during pregnancy you should consider:

In general, there is no risk to health. However, if is large, you should receive training, it could jump on your wind while you’re lying or sitting position.

A common concern is whether it could hurt the baby, for example, if you pull or push, may startle, and even biting. In this sense, it is important to understand that you cannot leave alone with your son, who is too young to know how to treat it, and finally understand that your pet is an animal that obeys its impulses. Other recommendations are:

* Take it to the vet for review and implement the necessary vaccinations
* Identify the habits that could be a problem and begin to correct them. For example, if your dog is accustomed to walking around the house, put something that prevents the passage of the baby’s room, this way you will learn that you cannot go in there.
* Talk of the baby, believe it or not, you can be jealous and to sorrow with the arrival of new member (that I experienced during pregnancy with my sister and her pet schnauzer, were bound but she felt super zealous and depressed baby enough).
* Acostúmbralo to the presence of children in the house, for it can invite friends to have children, or use a doll carrying it out for a walk and three to start to get used.

If your pet is a cat during pregnancy you should consider:

You’ve probably heard of toxoplasmosis, an infection that is spread by direct contact with parasites from cat feces, but also by eating pork or raw or undercooked beef, which is contaminated with Toxoplasma gondii cysts, a parasite causing the disease.

But for a cause feline infectious feces, you have to catch, and this is not possible if it goes out and eat well-cooked meat. An important fact is that this condition occurs most often in those living abroad, since the probability of ingesting contaminated prey is greater. Thus, no need to get rid of it, but extreme caution. We advise:

* Ask your sand alguienmás qeu change or clean the place where defects
* Wash the litter box frequently, since studies indicate that the contaminated feces become infectious should be exposed to the environment of one to five days.
* Wear gloves when changing the litter and wash your hands, as it indicates that the disease through ingestion, would need to touch contaminated feces and then touch your mouth with unwashed hands, or through other actions that do they reach the digestive system.

Whether you have dogs, cats, reptiles or birds, it is important that before making a decision, talk to your doctor and together decide what is best for you and your child.

polycystic ovary
Have you ever heard of polycystic ovaries? Well, the polycystic ovary is a disease in the ovaries that affects the possibility of becoming pregnant. Then the experts tell us more about this common hormonal disease in women.

Polycystic ovarian disease also known as Polycystic Ovaries Polycystic is considered the most common hormonal disease in women of childbearing age, affecting approximately 10% of them. “The polycystic ovary originates from genetic predisposition and results in lack of ovulation and infertility.

Often accompanied by overweight and metabolic disorders. When treatment approach is necessary to consider an overall approach and other reproductive, since it varies considerably if the woman wants to be a mother, “explains Sergio Papier, Medical Director CEGyR.

According to the specialist, the treatment of polycystic was to treat irregular menstruation with oral contraceptives if pregnancy is not sought. “For those who want to be mothers, it is necessary to use ovulation induction and is strongly recommended that weight loss and often restores ovulation spontaneously” says Papier.

Amenorrhea Treatments
Among the problems that women often face, is amenorrhea, which implies the absence of menstruation. The causative factors are numerous, among which include eating disorders, excessive exercise and diseases of the ovaries.

A great way to promote the menstrual cycle is aromatherapy as likely to contribute to its restoration and regularization. Some of the oils that are very useful to address this problem are: basil, carrot seed, chamomile, sage, cypress, geranium, fennel, hyssop, juniper, marjoram, myrrh, parsley, mint, rose, rosemary and thyme.

An effective treatment for amenorrhea is a combination of the previously mentioned oils and place six drops in your bath daily. As an example, we offer the following mixture: 2 drops of sage, 2 drops of cypress, marjoram and 2 drops rose 1 drop.

Other mixtures can also apply for a massage in the abdomen that allows you to feel relieved and also an excellent treatment for amenorrhea. Practice it daily for a month. One option is: 2 drops of cypress, fennel 2 drops, and 2 drops of juniper and 1 drop of marjoram. The other consists of 1 g of carrot seeds, 2 drops geranium, and 2 drop seeds of parsley and 2 drops of rose. To apply, proceed to dilute any of the two combinations in 20 ml of base oil.

Menstrual disorders
Among the problems that women often face, is amenorrhea, which implies the absence of menstruation. The causative factors are numerous, among which include eating disorders, excessive exercise and diseases of the ovaries.

A great way to promote the menstrual cycle is aromatherapy as likely to contribute to its restoration and regularization. Some of the oils that are very useful to address this problem are: basil, carrot seed, chamomile, sage, cypress, geranium, fennel, hyssop, juniper, marjoram, myrrh, parsley, mint, rose, rosemary and thyme.

An effective treatment for amenorrhea is a combination of the previously mentioned oils and place six drops in your bath daily. As an example, we offer the following mixture: 2 drops of sage, 2 drops of cypress, marjoram and 2 drops rose 1 drop.

Other mixtures can also apply for a massage in the abdomen that allows you to feel relieved and also an excellent treatment for amenorrhea. Practice it daily for a month. One option is: 2 drops of cypress, fennel 2 drops, and 2 drops of juniper and 1 drop of marjoram. The other consists of 1 g of carrot seeds, 2 drops geranium, and 2 drop seeds of parsley and 2 drops of rose. To apply, proceed to dilute any of the two combinations in 20 ml of base oil.

Its appearance also depends greatly from maternal age, as well as by individual susceptibility. Cellulite shows its characteristic appearance in “orange peel”. It is caused by the action of pregnancy hormones, which act makes the vein walls less elastic and cause fluid retention. Since the normal blood flow is obstructed, there will be a reduced tissue oxygenation, leading to accumulation in typical areas, thighs and hips.

How to avoid the appearance of cellulite during pregnancy?

Certainly it is important to perform regular physical activity, and hydrating properly (it is recommended to drink at least a half-liter and two liters of water a day). Must not lead a completely sedentary lifestyle.

Experts also recommend avoiding showers or baths with hot water, as well as to follow diets low in fat, fried foods and sweets, which may contribute to individualization of pop.

How to treat cellulite during pregnancy?

Certainly very effective in eliminating the accumulation of fat are the massages, which can be made at home by themselves or aided by experts. They stimulate blood circulation and give the body a better skin and better skin oxygenation.