Health and Fitness

Considerations for Christmas menus
If there is anything that defines Christmas is that it is a time of excess and consumerism. When January comes we realize that we took a few extra kilos because of the flashy menus on Christmas Eve and New Year’s Eve, and pecks to the tray of sweets. No matter how complete our silhouette, food holidays can also impact negatively on our health.

In addition to possible food poisoning, gastroenteritis and other diseases associated with heavy meals, uric acid, and our kidneys may suffer much during the holidays. To fix this, avoid the temptation of seafood and try to leave out the alcohol.

male genitalia Every day, our body uses and transforms nutrient substances that are beneficial and eliminates the rest through sweat, feces or urine. Indeed, when we speak of uric acid, we do not mean anything but a waste material. According to Dr. Paloma Casado, a specialist in family medicine, this product is “the end result of nitrogen metabolism in the body, and is so called because it is mainly excreted in the urine after being filtered from the blood by the kidney.”

So far all right. The problem comes when blood levels of uric acid are above normal. These, also known as hyperuricemia, “usually are driven by genetic factors, but, although the levels tend to rise from 40 years for males, which is much more frequent, and after menopause in women “explains the doctor.

Beyond genetics, Paloma Married hyperuricemia warns that “it is also more common in people who abuse alcohol, those who are overweight, or patients with other metabolic problems such as diabetes or high cholesterol.” In addition, some drugs may raise the percentages.

When there is an excess of this component may appear gout calls that occur when “small form acid crystals deposited in the joints causing inflammation,” said Casado. Also, “when there is excessive concentration in the kidneys, kidney stones can form, leading to kidney stones,” she added.

The main symptom of gout is that the affected joint becomes inflamed, red and sore. However, in the case of kidney stones, attacking the kidney, “gives a picture of severe pain radiating from the lumbar to the genital area, discomfort when urinating or even blood,” said the doctor.

Water As always, prevention is the primary goal is to keep in mind, especially in patients with family history. Married Paloma explains that we must “avoid foods high in purines, restrict the maximum alcoholic beverages and drink 2 to 3 liters of water a day.” There are also medications that help keep uric acid levels stable, and “during the crisis is very suitable anti-inflammatory drugs, and apply heat in case of colic, or cold when it comes to drop,” explains the expert.

With regard to the foods to avoid, the doctor warns that “the key is to eliminate alcoholic drinks, including beer without alcohol.” In addition, a person with uric acid should refrain from excess in protein intake and polyunsaturated fats:

- Almost all game meat, rabbit, quail, wild boar, deer, etc..

- Organ meats: liver, kidneys, brains, tongue, sweetbreads, foie gras, foie, etc..

- All types of shellfish and fish roe.

- Oily fish such as trout, herring, anchovies, mullet, etc..

Now that the holidays are approaching, it is important to note that some of the most desired dishes for Christmas Eve can make us a hard time. Married Paloma recommends that if we are a little high uric acid, “to a good start the new year, we have to drink alcohol in moderation, and replace it with water or fruit juices (especially lemon) in large quantities” .

Equally desirable is to avoid the temptation to opt for the seafood and fish, beef, turkey and chicken as the main course of our festive menu. Similarly, it is best to counteract the excesses of maintaining a balanced diet the rest of the day.

Sugar and diabetes
are the myths surrounding the impact that our health is the consumption of sugar. They range from those who argue strongly that the main cause of the appearance of decay, even those who believe that their consumption can lead to diabetes. And in the case of the latter disease, sugar completely determined, but you must know to what extent the damages and how we shape our consumption of it.

The term used to describe sugar many realities. Thinking is often used only in the typical cast white sugar in our coffee, and it is their indiscriminate use which causes it to be considered a negative element in our diet. One of the most common misuse is when we mention that from? I have high blood sugar? when we are referring to blood glucose levels.

It is vital to learn to differentiate. Among the carbohydrates, sugar is one of them, sucrose, but often extends the concept to all simple carbohydrates, within which we glucose and lactose. This extension is often caused by the fact that precisely these elements are also sometimes called simple sugars for sweetening power they have.

These are simple carbohydrates which should take into account the diabetic diet, they are quickly absorbed and promote the secretion of insulin. We can find in products such as honey, milk, and sugar, but in different proportions. Its main effect is the excessive elevation of blood glucose levels.

Dr. Alba, expert endocrine, assures us that, in general, all people with diabetes of any type should not consume simple sugars, including sugar, helping to raise blood glucose levels, but do not considered bad or deleted from the diet of people with good health, they must be part of a balanced diet.

According to experts, if there are some schools that allow the consumption of simple carbohydrates, but by people with a low glycemic level. “In addition, endocrine notes that” in case of hypoglycemia that occur among people with diabetes , is forced to eat sugar, so that one can not say I have completely eliminated their lives. ”

paseandoTal family and as we confirmed from IEDAR, the Institute of Sugar Beet and there must be clear that consumption does not produce sugar diabetes. There is no scientific study that proves it. What is diabetes favors the one hand, heredity and obesity. So, as we explained, removing sugar from the diet does not ensure that we will prevent the disease.

No food consumed in excess is beneficial to humans, and could not be less in the case of sugar, say from the Institute. Logically, therefore, is to consume the right amount and, of course, almost completely withdrawn from the diet of people with diabetes, but being aware that their consumption in healthy people do not predispose us to develop the disease in the future .

syndrome is an association of cardiovascular risk factors such as insulin resistance, hypertension, high triglycerides (bad cholesterol), low HDL cholesterol (good cholesterol) and abdominal obesity, which often arise in a in a patient simultaneously increasing your chances of morbidity due to ischemic heart disease.

Among one of the causes are genetic predisposition is expressed by the inhibition of the sense of satiety and food intake in the brain.

Metabolic syndrome may also be caused by lack of exercise and poor diet. Obesity has become the metabolic syndrome at constant risk for developing cardiovascular disease.

We know if we are suffering a basic metabolic syndrome when their waist circumference in women is higher than 88 inches and men when it is greater than the 98 inches. And if only happening two or more triggers in the patient, such as blood pressure greater than 135/85, increased cholesterol over 150mg/dl bad, fasting blood sugar above 100 mg / dl, and lower good cholesterol decreased 50 mg / dl.

It has been observed that the loss between eight to ten percent of body weight is associated with an obvious improvement in both normal levels of cholesterol, lowering blood pressure and sugar metabolism. With this in mind, diet and exercise are the key to treatment.

Numerous studies have shown that the power best suited to keep tabs on patients including intake of vegetables and fruits in abundance. We recommend using olive oil as a primary source of fat and choose low-fat dairy products, intake of white meat and fish.

It is advisable to model the patterns of life by making small changes for big results such as reducing the hours of inactivity, increase physical activity and sport.

Prevention practices are suggested since childhood, and that atherosclerosis begins early and continues to develop over decades midlife manifesting as angina pectoris, stroke, sudden death or myocardial infarction .

The foundations of early prevention education include food preferences, the adequacy of functional foods, encourage physical activity instead of sedentary leisure activities.

How to fight acne is one of the symptoms of stress taking into account the constant tiredness increases the swelling of the skin, which facilitates the formation of cracks. It is recommended to use these types of cases based ointment or salicylic acid bacteria eliminator astringent such as benzoyl peroxide in combination with a lotion that does not clog the pores so the skin does not dry.

Symptom: tired eyes

Stress causes the appearance of tired eyes and that anxiety causes a chain reaction that does not allow people to sleep, it causes inflammation.
How to fight

The use of slices of cucumber, chamomile tea compresses and cold potato slices on your eyelids does constrict the blood and lymph vessels that carry fluid to this area. It is also advisable to sleep with the head slightly elevated to prevent fluid accumulation in this area.
Symptom: skin some light

When stress levels are chronic, increases the amount of cortisol and damages the skin’s ability to retain moisture. The loss of moisture in the skin decreases the brightness.
How to fight

Is appropriate to use hypoallergenic products free of perfumes and fragrances. The face should be washed with warm water and high temperatures that detract from natural oils to our skin. We recommend using heavy cream in the body and face while skin is still wet helps to maintain moisture.
Symptom: wrinkles

Expression lines are another symptom of stress and that increased cortisol levels in the blood sugar rise and so is damage to the collagen and elastin, which are protein-based fibers that give smoothness and hydration to the skin. The constant muscle tension also contributes to the formation of permanent wrinkles.
How to fight

There are creams retinol and antioxidants that enhance the production of collagen and firm the skin. You must use retinol creams and vitamin A.
Symptom: redness of the skin

The redness is caused by stress, taking into account the increase in the bloodstream when people are tired cause the capillaries to expand. Stress can contribute to the formation of rosacea.
How to fight

For this problem using anti-inflammatory ointments made from licorice root and allantoin to help the fading day.

The cause of occurrence of nonalcoholic fatty liver disease you mention is the appearance of various risk factors are both cardiovascular and diabetes. This combination of factors is called metabolic syndrome. That is, to spend on clean, the cause of nonalcoholic fatty liver is the metabolic syndrome.

This syndrome is characterized by:

* Insulin resistance: The pancreas secretes insulin, but this can not be used properly by the cells for glucose to enter. Therefore increasingly more insulin is produced and can cause diabetes.
* Obesity: Fatty liver and obesity are closely related, especially if the central or abdominal obesity.
* Hypertriglyceridemia: About 90% of patients with nonalcoholic fatty liver, have very high triglycerides.

The diet is essential in treating your NAFLD, as you have to meet three goals, standardize the use of insulin, lower your triglycerides are above 880 and lose weight.

This requires making a special diet which:

* The increasing consumption of fruits and vegetables.
* Limiting the consumption of meat, properly.
* It avoids the consumption of sweets, snacks, cookies and white flour foods.
* The restinga soft drinks and juices, artificial sugar.
* We limit the portions of food.

In addition to diet is essential exercise to increase metabolism, lose weight, lower triglycerides, improve cardiovascular activity and the use of insulin. For all these reasons, medications, diet and exercise are key to treating your NAFLD.

Cereals that benefit the treatment of both diseases are whole grains. These achieved through the fiber, reducing absorption of triglycerides and may help improve thyroid gland within these can include oats, wheat germ, wheat bran, quinoa, barley, amaranth and brown rice. Instead of soy, millet, sorghum and maize are not included within this list since they possess substances that interfere with normal iodine uptake therefore considered goitrogenic cereal.

As you mention vegetables such as beans and chickpeas can tell you that the bean is a goitrogenic food that interferes with the absorption of iodine, while there is no recorded data about the action taking chickpea consumption on thyroid gland.

A diet rich in fiber and low in saturated fat that covers the permitted and restricted foods for hypothyroidism, you will also lower your triglycerides. Remember that physical activity is essential to treat both diseases.

Some people work because they have to. They do not have any other choice because they have to survive and live their lives. But for some other people, they work because they love too. They see their job as their passion and so they do not feel any burden or stress in doing their daily routine, and what about you? How would you see your job, is it a burden for you or is it something you love the most that you do not want to let it go?

If you have a plan to change your career, then there might be one position that matches you well and it is the nursing jobs. Not many people care about this career and profession. But it is different for you. Deep inside your heart, you always wanted to help people. You want to be there when they need you and you want to contribute something, anything to make this world a better place for every living creature to live in.

Financial career would not help you with your noble purpose, and so you finally decided to change your job. Here in the nursing job, you have a chance to work over the theatre, the ward and the outpatients. This could be a challenge, but this could be also your opportunity to make your dream come true.

It is a term well known in food, but you might be too young or beginner, or do not at all clear the meaning and scope of this concept, so I thought to devote space to it in our blog.

Marriage means in general, the harmonic combination of dishes and foods when designing a menu, including their combination with the wine you drink. The concept is also used in more limited areas, such as restricted only to the combination of particular dish to a particular wine.

But the point goes further, for example also speaks of marriage in choosing certain olive oil (more fruity, more bitter, more spicy …) for the preparation of certain dishes.

What is the secret or the key? It’s simple, but you must know how to value properly: food in general and certain elements in particular have attributes such as taste and / or texture that combine or react with particular wines.

When mixed, produce sensations in the mouth that give pleasurable sensations to the palate and delight (when the combinations are done correctly) to the most demanding.

Everything is at stake, even the aroma. The aim is to research, test and finally find new sensations that vibrate in a pleasant way to make the diners; the challenge is precisely to innovate.

But how…? Will the ancient and holy milk arrives at our table, one of the most complete foods there has been any change?

Yes, the assertion follows from an investigation conducted by the Organisation of Consumers and Users (OCU) on the leading brands of UHT whole milk on the market, is blunt in stating that the milk we consume is now significantly lower quality gives that coming into our hands a decade ago.

We worked on a comprehensive comparative analysis of 47 brands; the surprising revelation is that many abusers in the addition or inclusion of stabilizers, additives and thermal treatment solid aggressive.

Most striking, in my opinion … beyond the numbers and specific details, is that a worrying evidence of control over the procedures used by some manufacturers. Among other things, noted the use of milk with some antiquity, which adds the need to add stabilizers and implementing aggressive thermal treatments.

Another point that stands out and is also concerned about the price differences between milks similar qualities and characteristics. To make matters worse, and this is where I recommend you spend time find out more … the appointment OCU bluntly and with solid arguments that directly a 10 marks should not buy.

contact dermatitis
The care of female intimate areas is very important in preventing various gynecologic conditions. Then we will see the most common vaginal disorders focusing on symptoms and characteristics of the infection contact dermatitis.

The contact Dermatits gynecological condition is a condition of the skin of the vulva caused by an irritation, that is, a contact that is manifested in chronic vulvar pruritus. The difference can be highlighted with vulvovaginitis is not an infection but an irritation that may have been caused by a Liaison Officer.

Generally, irritant contact dermatitis treated with topical agents in the form of local steroid ointments or antihistamines, when tienne intense itching. While in the vulvovaginitis acso treatments consist of topical application creams, pessaries or tablets taken orally depending on the severity of the condition.