Health and Fitness

food into account the antioxidant vitamins from food or they may contribute to the beauty of the skin, as well as the hair and help to improve certain conditions. Others on the contrary, may have a negative effect and worsen the problems. It is useful to know which foods to avoid or consume.

Food and Acne

What should I avoid?
For acne problems recommends reducing salt intake, shrimp, seaweed and iodine-rich foods as these are stimulating the sebaceous glands and irritate the pores at the same time. Chocolate does not cause acne, but the sugar in desserts and dairy products can produce.

What should I eat?
Fruits and vegetables red and orange are high in beta carotene which the body converts to vitamin A, which helps to reduce fat. Green leafy vegetables because they contain vitamin B6, which reduces inflammation reduces outbreaks.
Food and rosacea

What should I avoid?
Avoid hot foods, alcohol, spicy foods and caffeine as these foods promote inflammation in blood vessels, and causes the skin look red. Peanuts should be avoided as it contributes to niacin flushing.

What should I eat?
Rosacea is a symptom of inflammation in the body, and eating can be controlled by painkillers such as cucumber, licorice and fish. Turmeric can be used as a seasoning and that curcumin has high anti-inflammatory and antioxidant values.
Food and weak hair

What should I avoid?
Food supplements high in vitamin A, because the vitamin can worsen the problem.

What should I eat?
Foods rich in biotin, such as dark green leafy vegetables and meats, as these help your hair grow stronger and faster. The hair is made up of proteins so that the intake of eggs and vegetables is vital for healthy growth. Other recommended food is olive oil that contains squalene, which helps the hair is not dry.
Food and spots on the skin

What should I avoid?
Processed foods and alcohol that impair the immune system and skin become more sensitive to sunlight. Beer can cause skin blemishes.

What should I eat?
Dark chocolate, broccoli, and pomegranate have antioxidants to help fight spots on the skin caused due to sun exposure. Some studies have shown that green tea helps prevent spots and skin cancer.

Dry and cracked lips can happen to anyone, even you. Perhaps you think that this poor situation would never happen to you because you consume healthy foods every day as your diet. But dry lips can happen even when you have enough nutrition in your body. It is the nature circumstance as well as the pollution that triggers this condition over your lips. If you keep this broken skin without any treatment, your lips will get worse and it is something you want to avoid the most.

NIVEA Lip Balm can be a perfect choice for you to solve this issue. Being in the skin care field for about 100 years, NIVEA offers you a complete solution for to protect your lips and treat the damaged skin by restoring its softness and health. NIVEA contains innovative formula such as calendula oil that adds softness to lips and dexpanthenol that restore the original health of the lip skin.

Besides the protecting formula, NIVEA lip balm also comes to you in different types for both woman and man. NIVEA pure and natural lip care with milk and honey as ingredients for example, gives you 100% natural protection since it uses the organic component to protect your lips. This way, each time you have an outdoor activity, you can be sure that your lips are well maintained and protected.