Appropriate steps to prevent cellulite
As always prevention is better than cure and even if cellulite, adopt certain rules of life can prevent the appearance of dysfunction that favors the appearance.
* Food: Drink plenty of water to fight water retention and consumer lots of fruits and vegetables rich in fiber, which promote intestinal peristalsis. The presence of vitamins body ensures the right amount of useful substances to the general welfare. Favors the consumption of bananas, melons, green leafy vegetables, because they contain high amounts of potassium, which hinders the action of the sodium in salt and helps to “deflate”. Add to the diet of lean meat, fish and eggs are essential to maintain muscle tone. Avoid fried foods and bake on the grill, baked, boiled or pore.
* Weight control: Cellulite is often associated with localized accumulations of fat. The extra pounds also prevent venous circulation.
* Reduce stress: Stress, in fact, developing the production of cortisone, which in turn increases production of lipid, causing intestinal problems and also alters the metabolism.
* The position of the body: long legs uncrossed and say no to heels too high or too low (the ideal height is from 3 to 5 cm). If you are forced to stay long sessions, wear tights, which promote venous return.
* Bathrooms and showers: avoid the water too hot and cold showers, causing a contraction of the venous walls and trigger a vascular exercise.
* Fortify the legs, keep them raised for about 15-20 minutes every day to improve circulation and prevent swelling.
* Physical activity: swim for half an hour, 2-3 times a week, starts off all your leg muscles. In addition, the horizontal position of the body. The bicycle reactivates the circulation through a draining and helps reduce excess fat. Walking for at least 30 minutes a day stretching legs well.
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Category: Uncategorized | 
Tags: Cellulite, Diet of lean meat, Fruits and vegetables, Venous circulation | 
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