Health and Fitness

about spring in Spain and as happens every year, they begin to hear two words that trigger a fervor diets and gyms: operation bikini. Today we will talk about Lignaform, a method devised by Therascience and increasingly being applied more specialists in their patients.

As they say in their own laboratories web “is not enough to be motivated to lose weight, you also have to be well targeted.” This is precisely the added value of Lignaform and that this is a weight loss method that has not been released by a book sold around the world, or by internet rumors, but as more and more physicians are recommending.

Lignaform The method is based on protein dieting divided into 6 phases
Phases of the method Lignaform
Lignaform: active phase

* We eat a lot of protein
* We limit the sugars
* We eat only vegetables allowed

Lignaform: Selection Phase

As in the active phase, eat lots of protein, in this case, replace the envelope protein Lignaform noon and night replacing it with a plate of protein (meat, eggs or fish).

During this phase you lose weight more slowly because it increases energy intake.
Lignaform: 4 phases of reintroduction of sugars.

During the last four phases are reintroduced into the diet sugars thus stabilizing the weight off.
How to follow the method Lignaform?

Your doctor will suggest a dietary questionnaire including 27 questions about your food intake, habits, behavior and perception of food, both quantitatively and qualitatively.

The Food and micronutrient assessment (EAM) is an original and innovative questionnaire, accessible under medical supervision, which allows an accurate diagnosis from your mistakes food and micronutrient deficiencies.

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bit only spoke of birdseed to lose weight. In recent days many have heard another miracle: the diet or method TKO TKO. This weight loss diet is based on a high protein intake. As we all know, we always insist that we specialize in a balanced diet. This, as well as not, is a diet promoted by a trademark, which requires us to buy their products.

As we said, eating a high protein diet is a diet recommended for everyone. Therefore, in this case, as with other diets such as the Scarsdale diet, we go to our doctor or nutritionist to advise us what interests us most. Interestingly, for the diet or follow the method TKO TKO (heard both) have to buy the products TKO (on food). Let’s see what this diet is structured phases:
KOT intensive phase of the method

This stage is where we suggest a drastic change in our food and in this way, you get a lot of fat reduction. At this stage we are advised to avoid eating things like bananas, figs, nuts, juices, cheese, corn, potatoes, lentils, chickpeas and so on.
KOT progressive phase of the method

At this stage allow us to go including more food while allegedly continuing to lose weight.
Stabilization phases TKO method

This phase is exactly the same as above but we include more foods again heading toward a balanced diet.

Easily see that this is a diet that we drastically imbalanced diet in the first phase, allowing us not to eat a lot of vegetables, fruits, vegetables, meats, vegetables and dairy products. Then the following two phases, a gradual stabilization and balances our diet again.

KOT method forbids us a lot of foods that provide lots of nutrients necessary for the proper functioning of our body while we sell food in envelopes (of which there are various snacks, cookies, cakes for dessert …).

If you want to lose weight, especially in these cases of “fad diets” do not hesitate, go to your doctor, just looking at your case he will know what weight loss diet you should follow.

syndrome is an association of cardiovascular risk factors such as insulin resistance, hypertension, high triglycerides (bad cholesterol), low HDL cholesterol (good cholesterol) and abdominal obesity, which often arise in a in a patient simultaneously increasing your chances of morbidity due to ischemic heart disease.

Among one of the causes are genetic predisposition is expressed by the inhibition of the sense of satiety and food intake in the brain.

Metabolic syndrome may also be caused by lack of exercise and poor diet. Obesity has become the metabolic syndrome at constant risk for developing cardiovascular disease.

We know if we are suffering a basic metabolic syndrome when their waist circumference in women is higher than 88 inches and men when it is greater than the 98 inches. And if only happening two or more triggers in the patient, such as blood pressure greater than 135/85, increased cholesterol over 150mg/dl bad, fasting blood sugar above 100 mg / dl, and lower good cholesterol decreased 50 mg / dl.

It has been observed that the loss between eight to ten percent of body weight is associated with an obvious improvement in both normal levels of cholesterol, lowering blood pressure and sugar metabolism. With this in mind, diet and exercise are the key to treatment.

Numerous studies have shown that the power best suited to keep tabs on patients including intake of vegetables and fruits in abundance. We recommend using olive oil as a primary source of fat and choose low-fat dairy products, intake of white meat and fish.

It is advisable to model the patterns of life by making small changes for big results such as reducing the hours of inactivity, increase physical activity and sport.

Prevention practices are suggested since childhood, and that atherosclerosis begins early and continues to develop over decades midlife manifesting as angina pectoris, stroke, sudden death or myocardial infarction .

The foundations of early prevention education include food preferences, the adequacy of functional foods, encourage physical activity instead of sedentary leisure activities.

was the cardiologist who created the Scarsdale diet, this diet for weight loss is calories, detached type, based on the combination of selective foods. It promotes the consumption of proteins and allows the intake of a low amount of fat. The theory is that with this diet you can lose up to one kilo per day, up to ten kilos in two weeks. This diet can be done for only two weeks but has not lost the weight I desired, and that continued for more than two weeks can be very harmful to health.

What is the Scarsdale diet?

This diet is not recommended for people who do lots of exercise, since it is low in carbohydrates. This diet is rich in protein and stimulates the intake of meat, fish, poultry, eggs, etc.. Many scholars have criticized this diet because it can involve a lack of calcium and fat-soluble vitamins that are vital to the functioning of the body.

Scarsdale Medical Diet is a diet that must be followed strictly, specifically structurally. Shows the intake of grapefruit in the morning so that it provides the enzymes needed to burn 700 calories a day, are used for sugar substitutes.

The Scarsdale diet is not limited portions of foods allowed and recommended to eat until you feel satisfied and not stuffed.
How do Scarsdale Diet

* Breakfast should always be the same for the fourteen days of this diet. Breakfast includes: half a grapefruit, a slice protein bread, coffee or tea with sugar diet
* The suggested celery and carrot snacks between meals.
* Lunch includes meat, poultry, fish and pork accompanied by vegetables.
* Dinner again includes meat, poultry, fish and pork accompanied by vegetables, and half a grapefruit.

Rules of this diet

To lose weight with this diet, it is important to note the following rules

1. Food should be eaten each day assigned and not replaced.
2. Do not drink alcohol while doing this diet.
3. The drinks are allowed decaffeinated coffee, diet soda, water, black tea, club soda and water.
4. Vegetables and salads should not be eaten with mayonnaise, butter or fatty dressings.
5. The meat should be lean meat
6. Do not have to eat everything that is indicated for every meal, but should not be added or replaced.
7. IMPORTANT: This diet should not be for more than fourteen days.

South Beach Diet is not only known as a diet but a new way of living. This diet is to eat foods that we like and not a diet that is made for a period of time. This diet long detours when we return to follow immediately. We must remember that we can lose the weight accumulated in years in a single day.

The South Beach Diet is a variant of the Atkins diet, with the difference that fat intake is so high and that eating the right carbs will more quickly incorporated into our daily diet.
Phases of the South Beach Diet
Initial phase

This phase is considered a cleansing phase, it lasts two weeks and during the same and you can often get to lose weight, you lose 4 to 6 kilos. During this phase you lose weight because you eliminate bad eating habits, not because they stop eating.

During this phase do not eat fruit, bread, pasta, rice, sweets, desserts, alcohol, carrots and cabbage, potatoes and biscuits.

The allowed foods are lean meats, fish, poultry, low fat cheese, vegetables of all kinds, water, lowfat milk, water, tea and caffeine in moderation. Lots should not be measured, because it recommends that we eat to feel satisfied.

They eat three meals a day, three snacks between meals.
Phase

During this phase, incorporate good carbs in our diet. This phase should continue until we reach our target weight. This includes good carbohydrates such as: fruit, bread, flour and pasta, brown rice and white. Incorporating starts for breakfast cereals and fruit snacks.

Weight loss is slower, as a kilo a week but allows us to reinvent our eating habits.
Third phase

It is the liberal phase of the diet South Beach, is recommended to scan the foods we do eat more. During this phase we can sometimes gain weight and we recommended that the diet of the first phase for a week.

We were advised to avoid simple sugars only for special occasions, high intake of water and not mixing different portions of carbohydrates per meal.

At the beginning of each diet is essential to consult with our doctor. If you want to lose weight, this might be your diet to lose weight.

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food into account the antioxidant vitamins from food or they may contribute to the beauty of the skin, as well as the hair and help to improve certain conditions. Others on the contrary, may have a negative effect and worsen the problems. It is useful to know which foods to avoid or consume.

Food and Acne

What should I avoid?
For acne problems recommends reducing salt intake, shrimp, seaweed and iodine-rich foods as these are stimulating the sebaceous glands and irritate the pores at the same time. Chocolate does not cause acne, but the sugar in desserts and dairy products can produce.

What should I eat?
Fruits and vegetables red and orange are high in beta carotene which the body converts to vitamin A, which helps to reduce fat. Green leafy vegetables because they contain vitamin B6, which reduces inflammation reduces outbreaks.
Food and rosacea

What should I avoid?
Avoid hot foods, alcohol, spicy foods and caffeine as these foods promote inflammation in blood vessels, and causes the skin look red. Peanuts should be avoided as it contributes to niacin flushing.

What should I eat?
Rosacea is a symptom of inflammation in the body, and eating can be controlled by painkillers such as cucumber, licorice and fish. Turmeric can be used as a seasoning and that curcumin has high anti-inflammatory and antioxidant values.
Food and weak hair

What should I avoid?
Food supplements high in vitamin A, because the vitamin can worsen the problem.

What should I eat?
Foods rich in biotin, such as dark green leafy vegetables and meats, as these help your hair grow stronger and faster. The hair is made up of proteins so that the intake of eggs and vegetables is vital for healthy growth. Other recommended food is olive oil that contains squalene, which helps the hair is not dry.
Food and spots on the skin

What should I avoid?
Processed foods and alcohol that impair the immune system and skin become more sensitive to sunlight. Beer can cause skin blemishes.

What should I eat?
Dark chocolate, broccoli, and pomegranate have antioxidants to help fight spots on the skin caused due to sun exposure. Some studies have shown that green tea helps prevent spots and skin cancer.

How to fight acne is one of the symptoms of stress taking into account the constant tiredness increases the swelling of the skin, which facilitates the formation of cracks. It is recommended to use these types of cases based ointment or salicylic acid bacteria eliminator astringent such as benzoyl peroxide in combination with a lotion that does not clog the pores so the skin does not dry.

Symptom: tired eyes

Stress causes the appearance of tired eyes and that anxiety causes a chain reaction that does not allow people to sleep, it causes inflammation.
How to fight

The use of slices of cucumber, chamomile tea compresses and cold potato slices on your eyelids does constrict the blood and lymph vessels that carry fluid to this area. It is also advisable to sleep with the head slightly elevated to prevent fluid accumulation in this area.
Symptom: skin some light

When stress levels are chronic, increases the amount of cortisol and damages the skin’s ability to retain moisture. The loss of moisture in the skin decreases the brightness.
How to fight

Is appropriate to use hypoallergenic products free of perfumes and fragrances. The face should be washed with warm water and high temperatures that detract from natural oils to our skin. We recommend using heavy cream in the body and face while skin is still wet helps to maintain moisture.
Symptom: wrinkles

Expression lines are another symptom of stress and that increased cortisol levels in the blood sugar rise and so is damage to the collagen and elastin, which are protein-based fibers that give smoothness and hydration to the skin. The constant muscle tension also contributes to the formation of permanent wrinkles.
How to fight

There are creams retinol and antioxidants that enhance the production of collagen and firm the skin. You must use retinol creams and vitamin A.
Symptom: redness of the skin

The redness is caused by stress, taking into account the increase in the bloodstream when people are tired cause the capillaries to expand. Stress can contribute to the formation of rosacea.
How to fight

For this problem using anti-inflammatory ointments made from licorice root and allantoin to help the fading day.